Looking after your teeth is of vital importance as we only get one set for our entire lives. Keeping them clean, strong and healthy is essential if we want to maintain a perfect smile.

The dental care products we use will help us to care for our teeth, however using the right ones can be difficult as not everyone is sure about which products are helpful and which are potentially harmful to their teeth.

When choosing a toothbrush, electric toothbrushes are thought to be better for tooth and gum health as they offer a more thorough clean, however you can still achieve a clean smile with a manual brush if this is your preference.

Soft bristles are recommended as they do not irritate the gums and don’t pose any risk of damaging or scratching the surface of your tooth while brushing your teeth, which could potentially cause your tooth enamel to deteriorate.

You should also choose a smaller head compared to larger toothbrush heads. While they may not seem as practical a smaller head can actually clean your teeth better as it is able to reach all areas of the mouth with ease, giving a more thorough and proper clean.

When choosing a toothpaste, you should pay close mind to the ingredients. Anything with abrasive materials or harsh whitening chemicals should be avoided as these can actually damage the enamel of your tooth.

Instead, opt for a toothpaste with fluoride in it as this works to strengthen the tooth enamel and prevents the tooth from decaying. Strong teeth are healthy teeth, so fluoride is a great ingredient to look for.

You should also consider your needs. There are different toothpastes on the market aimed to help with different issues. For example, those with sensitive teeth may wish to purchase a toothpaste specifically formulated to help with sensitivity.