Healthy dental care habits have evolved significantly over time, from simply brushing away plaque to using a range of dental care products to ensure that your mouth thrives and is as healthy as possible.

Whilst dental floss is much older than many people think, both it and interdental brushes have become invaluable tools for cleaning the difficult places between teeth that are hard to brush but are also potential sites for plaque to develop.

Interdental brushes, sometimes known as “TePe” brushes, are flexible, versatile, round brushes that come in a range of sizes and can be shaped and moulded to fit around the many different types of gaps between teeth.

By contrast, dental floss is a specially made type of thread that is inserted between teeth and moved to pick up and dislodge plaque and bits of food.

Both are effective at cleaning teeth, but both have advantages and disadvantages.

If you have teeth which are closely compacted together, which can sometimes be the case after extensive orthodontic treatment, flossing can be the best option. It is versatile and easier to get around more awkward gaps.

However, interdental brushes are significantly easier to use and are more effective for taking care of gums. Flossing can be highly effective when done right, but it can take some time to develop an effective cleaning technique.

According to the European Federation of Periodontology, which primarily focuses on gum issues, interdental brushes are a better first choice for most people, although it does also note that flossing has a place.

Consistently cleaning between teeth is vital for a healthy mouth and gums, and as long as you clean thoroughly and effectively, both interdental treatments can work for you.

The best place to start is with interdental brushes, but ask your dental hygienist or dentist if you have any questions about interdental cleaning.